Maintaining a healthy lifestyle

Get advice on eating healthily, keeping active, quitting smoking and managing weight loss or gain.

  • Healthy eating

    It is important to eat healthily and find the right diet for you. Our healthy eating information can help.

  • Preventing weight loss

    If you are trying to prevent weight loss, you could use our shopping lists, menus and diets.

  • Managing weight gain

    We can help you find out what weight you should be, and have diet tips and healthy eating ideas.

  • Recipes

    Our large collection of sweet and savoury recipes is tailored specifically for people with cancer.

  • Keeping active

    We can help you keep active when you need to, with tips for getting started and activities near you.

  • Giving up smoking

    There are techniques, medications and organisations that can help you quit smoking for good.

  • Looking after your heart

    We can help you understand more about how your heart works and how to keep it healthy.

The HOPE Programme

HOPE has been developed to help people who have/or have had cancer to get on with their lives. The course focuses on how to cope emotionally, psychologically and practically.

Find out more