Cancer may have led you to feeling that you don’t have as much control over your life as you would like. Our helping yourself courses, workshops and e-learning can help you develop the confidence and skills to improve your quality of life.
The helping yourself courses will help you to:
- Find out about ways to help improve your health and wellbeing
- Learn how to make long and short-term plans that give you more direction
- Meet and chat with people who have had a similar experience to you
Find out more about helping yourself on Learn Zone.