Tools to help you move more

Being physically active can help you prevent and manage some of the side effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health. Choosing to become more active is the first step, but we know it can be hard so we have a range of tools to help you.

Where should I start?

You will receive six email newsletters over the next 12 months containing expert advice, inspirational quotes, case studies and tips to keep you motivated.

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Look for an event

If you are looking for inspiration to get moving, we have an activity-based event to suit you, from hiking and biking to swimming and cycling.

Order free resources

If you don't have one already, order your free Move More guide. Or download a new activity chart or diary.

Hear personal stories

Watch our playlist featuring Ted, Joy and James talking about how physical activity benefited them, and how it can help you.

Watch our exercise DVD

Watch our Move More DVD online, containing activities specifically for people living with or after cancer.

More digital resources

There are lots of other digital resources and apps available to help you become and stay active before, during and after cancer treatment.

The feel good factor I got after exercise was fantastic.


I felt that it was really important to exercise gently after my surgery, so made sure that I did some walking each day – gradually increasing the amount that I did.


Exercise helps me deal with the fatigue. I experience a form of adrenaline rush which makes me feel wide awake.


Back to Keeping active

Health walks

Walking is one of the most popular forms of activity and a great way to keep active. Health walk programmes are available across the UK.

Tips for getting started

It is important to take care of yourself when you start to be more active. Your healthcare team can give you advice.

Activities near you

There are lots of organisations and websites that can help you find out what activities are available near you.

Apps to help you

There are a number of digital applications that can help you on your journey to becoming more active.