We know it can be difficult to keep active when you are limited to staying at home, but there are lots of great resources online to help you. We recommend you take some time to search online and find what works for you.
Here are some options to help you get started.
Macmillan’s Move More online exercise programme has been designed to help you gently work out different parts of your body with equipment you can access at home. Each video will give you step-by-step guidance and can be taken at a pace that works for you.Close