A group of swimmers wearing wetsuits and green swim caps walking into open water.

Triathlon training plans

If this is your first triathlon, our partners Running with Us have created training plans that will work for you. Choose from the sprint or Olympic distance. 

Beginner triathlon training plans

If you want to challenge yourself, then a triathlon could be the perfect event for you. Check out our guides.

More useful information

If you haven't done so already, you can find more practical tips for each leg of your triathlon on our swimming, cycling and running pages. As well as information on how to stretch, strength and fuel for your event with professional advice from our training partner Running with Us.