A group of swimmers wearing wetsuits and green swim caps walking into open water.

Triathlon training plans

Whether you're doing your first sprint triathlon or tackling a gruelling 70.3 miles of an iron distance event, we've got a plan perfect for you.

Beginner triathlon training plans

If you want to challenge yourself, then a triathlon could be the perfect event for you. Check out our guides for beginners.

Improver triathlon training plans

You're not exactly new to the world of triathlon but perhaps looking to step up in distance or time. Our intermediate training guides will help you progress.

Ironman 70.3 training plan

This plan is for you if you're taking triathlon to the next level with a half ironman.

More useful information

If you haven't done so already, you can find more practical tips for each leg of your triathlon on our swimming, cycling and running pages. As well as information on how to stretch, strength and fuel for your event with professional advice from our training partner Running with Us.