Some types of cancer can affect your immune system. Here is information to help you keep well and active while at home.
The immune system is the body's defence against viruses like coronavirus (COVID-19), bacteria, and other foreign organisms or harmful chemicals. The blood and the lymphatic system are part of the immune system.
How cancer affects your immune system
Some cancer treatments also affect the immune system. This includes chemotherapy and immunotherapy. Radiotherapy may sometimes affect your immune system. Most people’s immune system will recover well after they have finished their treatment.
Improving your immune system
Lots of people have asked us questions about how to improve their immune system. Some of the best things you can do to make sure your immune system is working at its best is to eat well, stay hydrated, keep active and have enough rest, for example getting a good night’s sleep.
We know the current situation is making it tougher, particularly as we need to stay at home or self-isolate. On this page you’ll find information to help you maintain a healthy lifestyle, even while staying at home.
It can be difficult to keep active when you can’t leave your home, but there are lots of great resources online to help you.
We recommend you take some time to search online and find what works for you. Here are some options to help you get started.
Macmillan’s Move More online exercise programme
Warm up: The first part of the exercise programme features a series of exercises designed to warm up your muscles and get your blood flowing ready for exercise.
Cardiovascular: The second part features a series of exercises designed to work the heart and lungs, they will also help provide energy to tackle everyday activities.
Strength and endurance: The third part part features a series of exercises designed to improve the strength and tone of muscles, making everyday activities easier to do. These types of exercises can also improve your body composition so you have more lean muscle mass.
Cool down: The fourth and final part of the exercise programme features a series of stretches designed to improve your range of movement, flexibility and helps reduce the chances of muscles feeling sore after the exercises
Move More Northern Ireland
The Move More team in Northern Ireland have created a series of home based workouts to help people living with cancer stay active.
They’ll be posting new videos to their YouTube channel regularly that anyone can do from home.
TopMedTalk & Macmillan Cancer Support | Get active and feel good?
Macmillan have worked with TopMedTalk to develop a series of podcasts. These are to support people with cancer during the coronavirus (COVID-19) crisis. In this episode we talk about the benefits of exercise for people living with cancer.
Home exercise advice from the NHS
The NHS website has advice and tools to help you make positive choices about your health and well-being. These include:
We Are Undefeatable
We Are Undefeatable is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. Read their 'get moving around the house' advice.
Moving Medicine has an information leaflet that includes practical tips on physical activity for people living with cancer.
It’s really important that you still look after your health and well-being before you start cancer treatment. This is called prehabilitation. It’s about making sure you’re as healthy as you can possibly be before starting your treatment.
The Medway Prehab
The Medway Prehab aims to get people to their optimal health before treatment, helping them cope with the challenges of their treatment as well as to recover faster. Here are there recommendations for home based exercise.
The Prehab4cancer programme helps people who have been recently diagnosed with cancer and are waiting to start their treatment.
Their home exercise guide has a whole range of different exercises to do at home as well as an exercise diary.
They also have a dietary guide to help you eat well while preparing for treatment.
Eating well and keeping to a healthy weight will help you keep up your strength, increase your energy levels and improve your sense of well-being.
We know it’s been difficult to get hold of certain foods recently. We have information about getting food while self-isolating.
This diagram shows the proportion of each type of food you should try to eat for a healthy, balanced diet.
It might be useful to refer to it when you’re writing your shopping list. It could also be something you share with anyone who is helping you with your food shopping while you’re at home.
Aim to eat plenty of fruit and vegetables and starchy foods. The proportion of protein you eat should be smaller. The amount of dairy you have should be smaller still. You should aim to have only a small amount of oils and spreads.
We know it can be difficult to shop and to get hold of supplies right now. Suggestions for recipes to help us make the most of everyday ingredients and store-cupboard items are emerging. Search online or ask family and friends to share recipe ideas.
TopMedTalk & Macmillan Cancer Support | Healthy eating and cancer
In collaboration with TopMedTalk we have developed a podcast series to support people during their cancer journey during the coronavirus (COVID-19) crisis. In this episode we talk about what a balanced diet looks like for someone living with cancer.
As well as your physical health, it’s important to take care of your emotional and mental well-being. We have advice to help you cope with self-isolating.
We know this is a difficult and uncertain time, so please ask for support if you need it. Speak to your friends and family over the phone or on social media. You can also talk to us:
TopMedTalk & Macmillan Cancer Support | Mental well-being
In collaboration with TopMedTalk we have developed a podcast series to support people during their cancer journey during the coronavirus (COVID-19) crisis. In this episode we talk about ways to help control feelings and look after your mental health.
Going through cancer can be an isolating experience at any time, and especially when social distancing. Our free Telephone Buddy service is here for you. We'll match you with someone who understands what you're going through, and they'll give you a weekly call.
Coronavirus is having a huge impact on people living with cancer. From introducing new support services, delivered over the phone or online, to our nurses being redeployed to the areas of greatest need within the NHS, we are doing all we can to meet the growing demand on our services.
- To keep everyone safe, we have stopped all our face-to-face volunteering. But if you need someone to talk to, you can sign up for our new Telephone Buddies service.
- We can't run our Mobile Information and Support buses at the moment, so we've created a virtual version. You can now email our Mobile Information and Support staff. They can provide information about local services and support.
- You can now make a virtual appointment with our No7 Boots Macmillan Beauty Advisors. They can give make-up and skincare advice to help you manage visible side effects of cancer treatment.
- To help you stay fit and healthy during the coronavirus crisis, we've launched SafeFit. This is a free remote service that connects you with a cancer exercise specialist.
How you can help
We need to be there for people living with cancer. But we can't do it alone. Your support has never mattered more. Find out more about how we're supporting people during the coronavirus outbreak, and how you can help us be there.