Healthy eating and cancer audiobook
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
In this audiobook
- 1 Information about the audiobook and other support from Macmillan
- 2 Introduction
- 3 Diet and cancer
- 4 Food types and a healthy balanced diet
- 5 Food labels
- 6 Alcohol
- 7 Keeping to a healthy weight
- 8 Using a food and activity planner
- 9 Healthy eating tips
- 10 Food hygiene
- 11 Common questions about diet and cancer
- 12 About our information
- 13 Other ways we can help you
- 14 Other organisations
- 15 Further resources
- 16 Can you do something to help
- 17 Information about this recording
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
More audiobooks like this
-
Audiobooks 08 Jan 2020This audiobook talks about some common eating problems and why they might happen. Many people have eating problems during and after cancer treatment. This can be related to the cancer or to the side...
-
Audiobooks 30 Sep 2020This audiobook is for people who may be finding it difficult to maintain their weight during and after cancer treatment. It explains the different food types and has suggestions on how to get more...
How we can help