Healthy eating and cancer audiobook
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
You can also listen to this podcast on Soundcloud.
In this audiobook
- 1 Information about this audiobook and other support from Macmillan
- 2 Introduction
- 3 Diet and cancer
- 4 What is a healthy and balanced diet
- 5 Eating healthily on a budget
- 6 Know your food types - Fruit and vegetables
- 7 Know your food types - Carbohydrates
- 8 Know your food types - Fibre
- 9 Know your food types - Protein
- 10 Know your food types - Sugar and fats
- 11 Know your food types - Salt, vitamins and minerals
- 12 Fluids
- 13 Food labels
- 14 Alcohol
- 15 Keeping to a healthy weight
- 16 Using a food and activity planner
- 17 Healthy eating tips
- 18 Food safety when immunity is low
- 19 Common questions about diet and cancer
- 20 About our information
- 21 Other ways we can help you
- 22 Other organisations
- 23 Further resources
- 24 Can you do something to help
- 25 Information about this recording
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
You can also listen to this podcast on Soundcloud.
More audiobooks like this
-
Audiobooks 01 Apr 2025This audiobook highlights some common eating difficulties for people with cancer. It contains information on why eating problems happen and suggests practical ways to manage them. Visit our online...
-
Audiobooks 28 Jul 2023This audiobook is about coping with fatigue caused by cancer or its treatment, known as cancer-related fatigue. Fatigue means feeling very tired or exhausted all, or most of the time. The tiredness is...
-
Audiobooks 25 Apr 2022This audiobook is about cancer treatment and care. It explains the different stages people go through when they have cancer, the roles of various cancer care professionals and how to get additional...
