Healthy eating and cancer audiobook
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
You can also listen to this podcast on Soundcloud.
In this audiobook
- 1 Information about this audiobook and other support from Macmillan
- 2 Introduction
- 3 Diet and cancer
- 4 What is a healthy and balanced diet
- 5 Eating healthily on a budget
- 6 Know your food types - Fruit and vegetables
- 7 Know your food types - Carbohydrates
- 8 Know your food types - Fibre
- 9 Know your food types - Protein
- 10 Know your food types - Sugar and fats
- 11 Know your food types - Salt, vitamins and minerals
- 12 Fluids
- 13 Food labels
- 14 Alcohol
- 15 Keeping to a healthy weight
- 16 Using a food and activity planner
- 17 Healthy eating tips
- 18 Food safety when immunity is low
- 19 Common questions about diet and cancer
- 20 About our information
- 21 Other ways we can help you
- 22 Other organisations
- 23 Further resources
- 24 Can you do something to help
- 25 Information about this recording
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
You can also listen to this podcast on Soundcloud.
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