Healthy eating and cancer audiobook
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
In this audiobook
- 1 Information about the audiobook and other support from Macmillan
- 2 Introduction
- 3 Diet and cancer
- 4 Food types and a healthy balanced diet
- 5 Food labels
- 6 Alcohol
- 7 Keeping to a healthy weight
- 8 Using a food and activity planner
- 9 Healthy eating tips
- 10 Food hygiene
- 11 Common questions about diet and cancer
- 12 About our information
- 13 Other ways we can help you
- 14 Other organisations
- 15 Further resources
- 16 Can you do something to help
- 17 Information about this recording
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
More audiobooks like this
-
Audiobooks 01 Oct 2024This audiobook is about complementary therapies. There are many different types of therapy. This audiobook is about the most common types used by some people with cancer. We hope this audiobook gives...
-
Audiobooks 01 Dec 2022This audiobook is for people affected by cancer who are looking after someone with cancer. It gives tips on how carers can look after themselves while supporting and looking after someone with cancer.
-
Audiobooks 01 Aug 2022This audiobook explains the different ways that cancer pain can be managed. Pain can be managed with painkillers and other treatments, including some complementary therapies. This information is for...
