Healthy eating and cancer audiobook
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
In this audiobook
- 1 Information about the audiobook and other support from Macmillan
- 2 Introduction
- 3 Diet and cancer
- 4 Food types and a healthy balanced diet
- 5 Food labels
- 6 Alcohol
- 7 Keeping to a healthy weight
- 8 Using a food and activity planner
- 9 Healthy eating tips
- 10 Food hygiene
- 11 Common questions about diet and cancer
- 12 About our information
- 13 Other ways we can help you
- 14 Other organisations
- 15 Further resources
- 16 Can you do something to help
- 17 Information about this recording
Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This audiobook is for people living with or after cancer who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also looks at some commonly asked questions about diet and cancer.
Visit our online information on healthy eating and cancer.
Listening time: around 1.5 hours.
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