Being a young carer can cause lots of different emotions.
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If you are struggling to cope or feel low, then it might be a good idea to see a counsellor. They are trained to help you understand your feelings so that you can cope better.
You may feel embarrassed about needing to talk to someone when it seems as though other people don’t need to. But counsellors are there to help.
You can go to your GP and ask to be referred to a counsellor. There might also be a counsellor at your school or college.
If you do see a counsellor, you can decide how much you would like to share with them. Anything you tell them will be confidential, so they won’t tell anybody else.
You may find it helps to talk to somebody who is not directly involved in your situation. If you are angry with someone or frustrated, you can talk to the counsellor about it without upsetting anyone.
If you decide that the counsellor you are given is not the right person to help you, tell someone. It is important that you trust your counsellor and feel comfortable with them. You shouldn’t feel bad about asking to see someone else if it doesn’t feel right. The person who referred you to the counsellor may be able to arrange for you to see a different counsellor. We also have more information about different people you can talk to.
It might help you cope if you talk about what is frightening you, and things that you hope will happen. If you are finding it difficult to talk about these things, we have a tool that might help. You could download it and use it to write down your hopes and fears. Putting them down on paper might be easier than saying them out loud at first. Or it might just help you to work out how you feel.
Even if you don’t want to share it with other people, you may still find it useful to write down your hopes and fears.
There is also space for you to think about what you could do next to help with your fears. This could be talking to the person you look after, joining a support group, chatting to other carers or just asking for some extra help with day-to-day things.
This thinking tool was written by people affected by cancer. You can find more tools, stories and help using the tool at thinkaboutyourlife.org If you have any comments about this thinking tool, please email firstname.lastname@example.org
You don’t get time to think about what’s happening, or realise you’re trying to run past it. It was much later that I suddenly started crying.
I was always really worried about my dad and I didn’t know what I could do. I couldn’t make him be able to do the things that he wanted to.
Being a young carer can cause lots of different emotions.
Telling someone how you feel can help you deal with your emotions.
There are lots of ways you can get emotional support.
Coping with other people’s feelings can be hard, but there are things that may help.
You, or the person you look after, might feel very low at times.
If you are a young carer, your relationships with the people close to you may change.
Looking after yourself is really important if you are a young carer.
Hearing that the person you are looking after is going to die can be very difficult, but there are people who can support you.
It can feel strange when you stop being a young carer.
If you need emotional, practical or financial support for caring for someone with cancer, there are organisations that can help.
If you're caring for someone, it can be hard to keep up with school or college. Read our advice on how to cope and talking to your teachers.
You might hear doctors and other medical professionals using words you haven't heard before. We explain some common cancer-related terms.
If you need help looking after someone, you can have a young carer's assessment. This may help you to get more support.
Grace, 23, shares her experience of caring for her boyfriend after he was diagnosed with stage 4 cancer.
Looking after a loved one with cancer? This is a safe and supportive place to share your worries and emotions. Please remember when posting that this group is for Carers only.
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