Your body mass index (BMI) and waist measurement are good ways to tell if you are a healthy weight.
Nutritionist, dietitian and trained chef Jane shows you how to make delicious, appetising meals that ensure you get the most from the foods you eat.
If you've just joined up and aren't sure where to start, this is the group for you. Tell us a bit about what brings you here, and don't be afraid to ask questions. Someone will be on hand to welcome you and point you in the right direction
Order other free resources to help you maintain a healthy lifestyle, such as the Macmillan recipe book.
We can help you keep active when you need to, with tips for getting started and activities near you.
Our large collection of sweet and savoury recipes is tailored specifically for people with cancer.
What's happening near you? Find out about support groups, where to get information and how to get involved with Macmillan where you are.
We rely on a number of sources to gather evidence for our information. If you’d like further information on the sources we use, please feel free to contact us on: email@example.com
All our information is reviewed by cancer or other relevant professionals to ensure that it’s accurate and reflects the best evidence available. We thank all those people who have provided expert review for the information on this page.
Our information is also reviewed by people affected by cancer to ensure it is as relevant and accessible as possible. Thank you to all those people who reviewed what you're reading and have helped our information to develop.
You could help us too when you join our Cancer Voices Network – find out more at: http://www.macmillan.org.uk/cancervoices
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