Woman splashing in a cold water barrel

Macmillan Cold Water Challenge

Challenge yourself to brave the chill and immerse yourself in cold water for at least 30 seconds every day this July. 

July 2022
Free registration

About the challenge

How to get involved

Why should I Get Involved?

Your safety


Ready to join?

Three people photographed from behind with their arms around each other wearing green Macmillan running tops

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