A close up of a woman's hands holding a pair of well-worn trainers

Running training plans

Whether this is your first event or you’re an experienced runner, our partners Running with Us have created training plans that will work for you whatever the distance.

Beginner running training guides

If you're a first-time runner, or you're taking on a new distance, these are the plans for you. Jargon-free and starting with the basics, they are the perfect introduction to running. We've also got plans which incorporate running and walking.

Intermediate running training plans

You’re not exactly new to running but not quite Sir Mo Farah just yet. Maybe you’ve run a 10k and are looking to step up the distance. Our improver training plans will help you progress.

Advanced running training plans

You’ve run a number of events but you’re looking for a personal best or taking on a new distance. Our advanced training plans will help you smash your target.

More useful information

If you haven't already, now is a great time to check out our practical running tips and information and guidance on how to stretch, strengthen and fuel for your run with professional advice from our training partner Running with Us.