Move more: Your guide to becoming more active
About this guide
This is your step-by-step guide to becoming more active. Taking part in physical activity before, during and after cancer treatment can have many health benefits.
It is for anyone who wants to become more active and get tips on choosing which activity to do and where to get support. It may also be helpful for family members and friends who want to spend time getting active together.Read our online information on keeping active.