MAC13314_E03_N cover image

Move more: Your guide to becoming more active

Booklet
Published: 31 Jan 2019
Next review: 31 Jan 2022
Edition: 3
MAC13314_E03_N cover image
This is your step-by-step guide to becoming more active. Taking part in physical activity before, during and after cancer treatment can have many health benefits.
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You can order a physical copy of this guide on be.macmillan.org.uk with ID: MAC13314_E03_N
Published: 31 Jan 2019
Next review: 31 Jan 2022
Edition: 3
This is your step-by-step guide to becoming more active. Taking part in physical activity before, during and after cancer treatment can have many health benefits.

About this guide

This is your step-by-step guide to becoming more active. Taking part in physical activity before, during and after cancer treatment can have many health benefits.

It is for anyone who wants to become more active and get tips on choosing which activity to do and where to get support. It may also be helpful for family members and friends who want to spend time getting active together.

Read our online information on keeping active.

How we can help

Macmillan Cancer Support Line
The Macmillan Support Line offers confidential support to people living with cancer and their loved ones. If you need to talk, we'll listen.
Financial guidance
Financial issues can cause worry when someone becomes ill. You may be able to claim benefits to help you in your situation. You may also be able to get financial assistance from other organisations.
Welfare rights advice and tools

There are lots of benefits that could help you after a cancer diagnosis, but the system can be confusing. Our Welfare Rights Advisors are here to help.