Hearty vegetable soup

Serves 6. Preparation 15 minutes. Cooking 30 minutes. With thanks to NHS Choices for contributing this recipe.

Ingredients:

  • Vegetable oil (½ tbsp)
  • 1 medium-sized onion, sliced
  • 2 small carrots, sliced
  • 3 sticks of celery, sliced
  • 1 tin of chopped tomatoes (400g/14oz)
  • Green beans (80g/3oz) Tomato purée (1½ tbsp)
  • 1 leek, sliced
  • Frozen peas (80g/3oz)
  • Dried pasta (50g/2oz)
  • Black pepper to taste
  • Dried herbs (1½ tsp

Instructions

  1. Heat the oil in a large saucepan. Add the onions, carrots, leeks and celery and fry until sizzling. Reduce the heat, cover and cook gently for five minutes, stirring if needed. While the vegetables are cooking, boil one litre (1¾ pints) of water.
  2. Add the tin of tomatoes, boiling water, tomato purée, beans and frozen peas. Raise the heat to the maximum to continue boiling. Add the pasta, herbs and pepper.
  3. Reduce the heat and simmer for 15 minutes or until the pasta is cooked, stirring frequently to make sure the pasta doesn’t stick.


Benefits

Suitable for:

  • people with a dry or sore mouth
  • people with sickness or nausea
  • people with problems chewing   
  • vegetarians.


Nutritional information

Energy 78kcal; Protein 3.6g; Total fat 1.9g (of which saturates 0.3g); Carbohydrate 12.9g; Fibre 2.9g.


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