Maintaining a healthy lifestyle

Healthy eating

It is important to eat healthily and find the right diet for you. Our healthy eating information can help.

Watch our healthy eating and cancer video playlist

An image of a clinical oncologist talking to a nurse

Watch our healthy eating and cancer video playlist

In these videos, learn more about the link between healthy eating and cancer, and ways to maintain the best possible diet during treatment.

In these videos, learn more about the link between healthy eating and cancer, and ways to maintain the best possible diet during treatment.

Diet and cancer

Eating a healthy, balanced diet and keeping to a healthy weight can help reduce the risk of developing some cancers.

Keeping to a healthy weight

Trying to keep to a healthy weight is one of the best ways to reduce your risk of cancer and other health problems.

Eating and socialising

When you have a healthy diet most of the time, you can still enjoy less healthy foods when you are socialising or celebrating.

Food hygiene

You are more at risk of food poisoning if your immunity is low. This is because you are less able to fight infection.