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Macmillan Training Zone

Welcome to the Macmillan Training Zone. If you’ve made it here you’ve already taken the first step towards doing something amazing. The advice on these pages will help you take the next step, and the next, all the way to your finish line. Whether you’re jogging 5k or cycling 100 miles we’ve got training, nutrition and kit advice to get you ready.

Young woman wearing a green Macmillan t-shirt showing the peace sign to the camera with two other women running behind her.

Running

Everything you need to get yourself ready to run.

Two men in Macmillan cycling tops riding in front of Loch Ness

Cycling

Advice to help you get in (and stay in) the saddle.

A line of people all wearing green Macmillan vests and T-Shirts hiking on a path next to lots of bracken

Hiking

We’ll help you get ready to take on the great outdoors.

Man swimming in an outdoor pool wearing a wetsuit, goggles and a green Macmillan swimming hat

Swimming

Starting training for a swim? We’ll help you take the plunge.

Man standing in a swimming pool wearing a wetsuit and green Macmillan swimming hat, giving two thumbs up to the camera

Triathlon

Swim, bike, run. We’ve got the know-how to help you prepare for all three.

Young woman wearing a green Macmillan T-Shirt and holding a green Macmillan donation bucket

Guide to fundraising

Fundraising is all part of the challenge and our guide will help you exceed your target.

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Go your own way

If you would like to raise money for Macmillan doing a challenge which isn't on our website, no problem! Just tell us what you're up to and we'll send you a fundraising pack.

Image of someone holding a Macmillan Cancer Support donation bucket

Help with fundraising

From fundraising resources and ideas to online fundraising tips and information about paying in your donations. We'll help you raise as much as possible for Macmillan.