Aerial photo of two women swimming lengths of a swimming pool

Swimming training plans

Whether this is your first event or you’re an experienced swimmer, our partners Running with Us have created training plans that will work for you whatever event you are taking on.

Beginner swimming Training plans

If this is your first ever swimming event, or the first time you're swimming a new distance, our beginners' training plans are here to guide you through.

Intermediate swimming training plans

Your're not exactly new to swimming but not quite Rebecca Adlington or Adam Peaty just yet. Our intermediate training guides will help you to progress.

More useful information

If you haven't already, now is a great time to check out our practical swimming tips and information alongside guidance on how to stretch, strengthen and fuel your swim with professional advice from our training partner Running with Us.