Macmillan HOPE programme

HOPE is a free six session self-management programme delivered by Macmillan and Hope For the Community CIC (H4C). It is designed to help you develop ways to manage several aspects of living with cancer.

Find out more about the programme and how to apply.

What is the HOPE programme?

This 6 session programme has been co-designed alongside people living with cancer, and is based on positive psychology, mindfulness and cognitive behavioural therapy.

It covers topics like:

  • Fatigue management
  • Stress management
  • Healthy eating
  • Physical activity
  • Mindfulness
  • Goal setting
  • Identifying personal strengths
  • Gratitude diaries
  • Challenging unhelpful beliefs.

Online HOPE programme

There are 2 different ways to take part in the online HOPE Programme. Both options contain the same content and materials which you can work through at your own time and pace.

Self-directed online HOPE programme

This is an independent programme which allows you to go through the course in your own time. Once you sign up, you can start this flexible programme immediately.

H4C will provide technical support during the programme, this can be accessed through the platform.

This programme is designed to be an independent programme, however if you feel like you need any additional support don’t forget you can speak to your specialist team, your GP or your local cancer information and support centre.

Facilitated online HOPE programme

This is a flexible peer-supported programme, where you can practice new techniques in a supportive environment with others. Share goals and gratitude while exploring experiences with others on the programme.

You will learn new techniques and strategies within a supportive environment amongst peers and facilitators. Our facilitators work at Macmillan and will respond to posts, discussion topics, goals and gratitudes. 

Next available course date for the facilitated online programme:

The May 2026 course date is no fully booked. Please check back for future course dates.

Sign up to online programme

"It has been life changing - emotionally, physically and mentally. To some extent I feel everything has changed." - Online HOPE programme participant

Join the programme that works best for you.

When you sign up, you will be asked your programme option preference and receive further instructions based on your selection.


Face to Face HOPE programme

If you would prefer face to face support, there are HOPE programmes which take place in local community venues. They bring together people living with and after cancer to work through the programme in person.

Across the six sessions, the group explore content together, share their experiences, and try techniques and strategies in a supportive group environment. This in person programme builds on connection, confidence and encouragement as people progress through the programme.

To find out if a face to face programme is available in your area, please use our postcode search to find your nearest programme or email ServiceOpsSupport@macmillan.org.uk.

Stories from people who took part in the HOPE programme

"I feel like I've been given the tools to heal mentally and spiritually. I was stuck in the moment of my diagnosis and couldn't get past it, despite the relentless merry-go-round of treatment. I feel a bit more in control now."

- Online HOPE programme participant

Woman with dark hair smiling at camera she is wearing a pink dress with silver and gold detailing

Faaria accessed the face to face HOPE programme.

"The Macmillan nurse who delivered my course was unbelievably empathetic and amazing. The things I learned on the course I am still using every single day of my life. It gave me direction, energy and focus."

"I feel much more in touch with how I am feeling and with setting boundaries so that I can interact and connect with others without feeling overwhelmed."

- Online HOPE programme participant

Louise took part in the HOPE programme at the Macmillan Horizon Centre in Brighton.

“My oncologist referred me to the programme. She suggested it could be a positive experience following a very stressful few months.

“I began the course with an overwhelming fear of recurrence. I was coming to terms with a second primary cancer diagnosis in as many years, and I felt deeply anxious about the future. Upcoming scans were a significant source of worry.

“Although recurrence was initially addressed in one module, the course facilitator quickly recognised how central this concern was for the group. As a result, it became a regular and open topic of discussion throughout the course.

“Being able to talk through my feelings in such a supportive environment was incredibly reassuring, and I continue to use the techniques we shared in my life today.”

Frequently asked questions

  • What is the commitment?

    If you are doing the facilitated online programme, we ask that you commit a minimum of 2 hours per week, at a time to suits you. You will need to have access to the internet via smartphone, tablet or PC.

    If you are doing the online self-direct programme, you will be able to work through the weekly materials in your own time at your own pace.

    If you have joined an in-person programme, the facilitator of the programme will inform you of time commitments.

  • Who can take part in the HOPE programme?

    The HOPE programme is for anyone aged 18 or over, who is living with cancer or has previously received a cancer diagnosis.

  • How do I sign up?

    Self-directed or Facilitated online HOPE programme

    Fill in our registration form to take part in the online HOPE programme.

    Face to face HOPE programme

    Use our postcode search to find your nearest in person HOPE programme or email ServiceOpsSupport@macmillan.org.uk.

Other ways we can support you

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Macmillan Buddies
Sign up for free to our Macmillan Buddy service. You'll receive weekly calls, giving you a confidential safe space for you to talk.
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Cancer Community Meet-ups
We partnered with Hollywood Bowl Group to launch meetups across the UK so people affected by cancer can come together and connect.
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Find local cancer support services
From support groups to Macmillan Centres, you can search for cancer support services near to you with our postcode search.
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Online Community
Visit our Online Community to talk to people who have been affected by cancer, share your experience, and ask questions.
All the ways we can help
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Support if you have finished treatment

We are here to help you cope with life after cancer. We have information on follow-up care, managing side effects after treatment and where you can find support.

Get support