To take part in the challenge, join the Facebook group to meet your fellow runners, fill in the registration form and complete your registration by setting up your fundraising page. You can then expect your tech-top in the post and you'll be set to go on 1 February!

I don't have Facebook, can I still take part?

Absolutely, simply set up your JustGiving page and email our team to organise your running top.

How can I get friends and family involved?

Your friends and family will love to see your progress throughout the challenge and will look forward to seeing how well you’re doing. Keep them updated with social media posts and pictures showing how far you have come. You can also ask them to take part themselves by sharing the registration link.

Can I complete the miles at my own pace during the month of the challenge?

Definitely. You can split the miles up in the way that suits you best.

Can I start the challenge late or early?

We will be encouraging everyone to start and finish the challenge during February. However, if you are joining the challenge later or you have lost some time, you can continue into March.

How can I keep track of the number of miles I am doing throughout the month?

You’ll receive a tracker in the post and in your digital fundraising pack which you can use to tick off your miles each day. Alongside this, you can log your miles digitally in your Macmillan Cancer Support fundraiser, which we’ll email to you once you’ve registered. You can also use digital apps such as Strava to track your miles.

Do I need to provide evidence to the charity that I have done the challenge?

No, however we do love to see your photos so make sure to share them on our Facebook group or tag us @MacmillanCancer.

What level of fitness do I need to have?

A reasonable level of fitness is required to complete this challenge, but it should be accessible to most. That said, you should go at your own pace that’s comfortable for you, so please seek the advice of your GP if you have any concerns.

Can I take part if I’m under 18?

Thank you for wanting to support us. As you are under 18 we need your parent or guardian to get in touch with us. They can call us on 0300 1000 200 (Monday-Friday, 9am-5pm). If you have already registered in your name we will need to follow these steps: Remove you from our Facebook group as this is for over 18s only Cancel your registration If you have created a fundraiser, please go to your fundraising page on Facebook, click ‘edit’ and ‘end fundraiser’.

How long will my free tech t-shirt take to arrive?

Once you’ve registered, please allow around 2 weeks for your top to arrive.

What do I do if my t-shirt doesn’t arrive after two weeks?

Please direct message Macmillan on our social media channels and the support team will investigate this for you and order a new one if necessary. Our social media channels: Facebook X (formerly Twitter) Instagram.

How much of the donations go directly to Macmillan?

For donations made through Facebook Donate in the UK, there is a payment processing fee which is 1.4% of your donation plus 20p. The rest of your donation goes straight to Macmillan Cancer Support. When you donate on Facebook, the platform will ask if you'd like to cover these fees. If you choose to do so, 100% of your donation will go to Macmillan.

Can we fundraise as a group?

Yes. If you would like to fundraise as a group, then we encourage all participants to have their own registration to make getting your tech-tops quick and easy. When you register you will automatically be set up with an individual fundraising page. We recommend you close additional pages and share just one of your fundraising pages as a group.

Is there a minimum fundraising target?

There is no minimum fundraising amount but we are asking everyone taking part in the challenge to aim for £150 to fund our vital services for people living with cancer.