Triathlon Guides

Triathlon is growing in popularity and so there are more opportunities for newbies to experience the sport than ever before. With a range of distances and loads of beginner-friendly events, there is a triathlon out there to suit you. Our guides can help your prepare and recover.

First thing's first. Download The Macmillan triathlon guide. It's packed full of useful information about each leg of this epic challenge. you'll find info about improving your swimming technique and running posture, tips for swimming in open water, how to set up your bike for the perfect ride, which stretches and conditioning will help during your preparation and lots of nutritional and recovery tips.

When you're ready, choose a training plan which is right for you and download it below.

Training plans for beginners

If you want to challenge yourself, then a triathlon could be the perfect event for you. Check out our guides for beginners

Training plans for improvers

Your're not exactly new to the world of triathlon but perhaps looking to step up in distance or time. Our intermediate training guides will help you progress.

Training plan for Ironman 70.3