A group of swimmers wearing wetsuits and green swim caps walking into open water.

Triathlon training plans

If this is your first triathlon, our partners Running with Us have created training plans that will work for you. Choose from the sprint or Olympic distance. 

Beginner triathlon training plans

If you want to challenge yourself, then a triathlon could be the perfect event for you. Check out our guides.
A swimmer doing front crawl in open water.A swimmer doing front crawl in open water.
Sprint tri training plan
Check out our guide to help you get ready to take on a Sprint Triathlon - with great tips on how to prepare for a challenging swim, bike ride and run.
Download
A man running alongside his bike at a triathlon.A man running alongside his bike at a triathlon.
Olympic tri training plan
Ready to become an Olympian? Discover the best advice on how to train for your 1.5km swim, 40km bike ride and 10km run.

Download

More useful information

If you haven't done so already, you can find more practical tips for each leg of your triathlon on our swimming, cycling and running pages. As well as information on how to stretch, strength and fuel for your event.
A man cycling alone along an empty country road with his hands up in the air in celebration.
Find your next triathlon
There are numerous triathlons you can take part in with Team Macmillan - with the knowledge that each step, stroke and spin you make will help us continue our vital work.

Fundraising support

A person wearing a Macmillan t-shirt holding a fundraising bucketA person wearing a Macmillan t-shirt holding a fundraising bucket
Fundraising tips
All the information you need to get your fundraising started and raise as much as you can for our vital services.
Close up image of a man's hands using an ipad.Close up image of a man's hands using an ipad.
Materials and resources
Create your own fundraising materials or order some additional resources to give your fundraising activity the iconic Macmillan look.
A table of Macmillan branded merchandise including caps, metal water bottles, and folded t-shirts.A table of Macmillan branded merchandise including caps, metal water bottles, and folded t-shirts.
Online shop
From water bottles to sweat bands and everything in-between. Get the full Team Macmillan makeover from our online shop.

Get in touch

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Call our Supporter Care team Monday to Friday, 9:30am-4:30pm
Email us
Get in touch with our Supporter Care team by email
Fundraising FAQs
Answers to common questions our supporters have about supporting Macmillan – how to pay in money, changing your details, making a donation.
Fundraising tips
Get top tips and advice from Macmillan on how to maximise your fundraising.