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Whatever distance you’re running, the Macmillan running guide will help you with your training. Whether this is your first event or you’re an experienced runner, you will also find a training plan that works for you.
First thing's first. Download The Macmillan running guide. It's packed full of useful information including how to pick the right running footwear, how to achieve the perfect running posture, which stretches and conditioning will help during your preparation, and lots of nutritional and recovery tips.
When you're ready, choose a training plan which is right for you and download it below.
If you’re a first-time runner, or you’re taking on a new distance, these are the plans for you. Jargon free and starting with the basics they’re the perfect intro to running. If you’d like a training plan which incorporates running and walking you can find these here too.
You’re not exactly new to running but not quite Sir Mo Farah just yet. Maybe you’ve run a 10k but you’re looking to step up the distance. Our improver training plans will help you progress.
You’ve run a number of events but you’re looking to run further or faster. Our advanced training plans will help you smash your personal best.
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We make every effort to ensure that the information we provide is accurate and up-to-date but it should not be relied upon as a substitute for specialist professional advice tailored to your situation. So far as is permitted by law, Macmillan does not accept liability in relation to the use of any information contained in this publication or third party information or websites included or referred to in it.
