100 Squats a Day in March

To take part, join the Facebook group to meet your fellow challengers and fill in the registration form, to set up your fundraising page. You can then expect your resistance band in the post, and you'll be set to go on 1 March!

Absolutely! Simply set up your JustGiving page and speak to our team to receive your resistance band. Please send the below information to fundraising@macmillan.org.uk.

• a link to your JustGiving page
• let us know if you would like a resistance band.

Please note that by signing up with JustGiving, you won’t receive the challenge email journey, however, you can find the challenge fundraising pack above and you can get in touch with our friendly team with any questions fundraising@macmillan.org.uk.

Your friends and family will love to see your progress throughout the challenge and will look forward to seeing how well you’re doing. Keep them updated with social media posts and pictures showing how far you have come. You can also ask them to take part themselves by sharing the registration link.

Definitely. You can split your squats up in the way that suits you best. Ensure you are taking on the challenge at your own pace and perform the squats safely, including maintaining correct form, warming up beforehand and stretching.

We will be encouraging everyone to start and finish the challenge during March. However, if you are joining the challenge later or you have lost some time, you can continue into April.

You’ll receive a daily tracker in the post and in your digital fundraising pack which you can use to mark the squats you’ve completed as you go throughout the month.

Alongside this, you can log your squats digitally in your Macmillan Cancer Support fundraiser, which we’ll email to you once you’ve registered.

No, however we do love to see your photos so make sure to share them on our Facebook group or tag us @MacmillanCancer.

A reasonable level of fitness is required to complete this challenge, but it should be accessible to most. That said, each participant should go at their own pace that’s comfortable for them and seek the advice of their GP if they have any concerns.

Thank you for wanting to support us. As you are under 18, we need your parent or guardian to get in touch with us. They can call us on 0300 1000 200 (Monday-Friday, 9am-5pm). If you have already registered in your name, we will need to follow these steps:

• remove you from our Facebook group as this is for over 18s only
• cancel your registration
• if you have created a fundraiser, please go to your fundraising page on Facebook, click 'edit' and 'end fundraiser'.

Once you’ve registered, please allow around 2 weeks for your resistance band to arrive.

Please direct message Macmillan on social media and the support team will investigate this for you and order a new one if necessary.