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Now your primary cancer treatment has ended, you may feel ready to get on with your life and look forward to the future. But it’s common to have days when you feel less positive, or to have days when you still feel some of the effects of treatment.
To begin with, it’s important not to expect too much of yourself and to accept that it will take you time to recover. If you think about everything you’ve been through, then it’s not surprising that your recovery is likely to be gradual.
You may have new challenges to cope with, such as physical effects caused by your cancer or its treatment. It usually takes time to adjust to these and to find out what’s now normal for you.
After your treatment is over, how often you’ll see your specialist for check-ups will depend on the type of cancer and the treatment you had. However, it’s important to remember that support is available to help you with any physical or emotional problems you have.
Many people find that over time they settle back into their usual routines. You may want to think about planning a holiday, seeing friends, getting out more, getting back to hobbies or sport, and going back to work|.
The experience of cancer may also make you think about what’s important in your life, and you may make positive changes as a result.
Content last reviewed: 1 April 2012
Next planned review: 2014
For answers, support or just a chat, call the Macmillan Support Line free (Monday to Friday, 9am-8pm)
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© Macmillan Cancer Support 2013
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