Cancer self-help and support groups
People get together at cancer self-help and support groups to help each other with emotional and practical support.
There are local cancer self-help and support groups across the UK.
What are the benefits of joining a cancer self-help and support groups?
Being with people who have similar experiences is often called peer support. Many people say this helps them feel understood and less alone.
Joining a group can be helpful at any point on your cancer journey, such as soon after diagnosis or if you need support after treatment.
Some of the benefits of joining a group can include:
- feeling connected and knowing that you are not alone
- listening to and learning from the experiences of others
- taking part in activities to support your well-being
- sharing feelings and coping strategies
- making new friends and building confidence.
What happens at a cancer self-help and support group?
Every group is different. Some support people with any type of cancer, while others focus on a specific cancer, such as bowel cancer. Many groups also welcome partners, family members or carers.
Common group activities can include:
- meeting for tea or coffee and a chat, getting to know each other and learning how best to support one another
- listening to guest speakers on a variety of topics
- taking part in creative activities such as art or singing
- doing gentle physical activities such as walking, swimming or gardening.
Groups may meet monthly or weekly. They usually meet in community venues or public places such as cafes. Some groups meet face to face, while others offer a mix of in person and online meetings.
Finding a group
Use our postcode search tool to find cancer support services near you from Macmillan and other local organisations. Results come from our trusted partner, Cancer Care Map.
You can also contact the Macmillan Support Line for free on 0800 808 00 00 (7 days a week, 8am - 8pm) to find out about local services.
Peer support is also available through our online forum by joining Macmillan’s Online Community.
Other ways to connect with people
Support does not always have to be in a group setting.
Depending on what is available in your area, you might also be able to access:- Macmillan Buddies – one to one peer support from someone with a similar experience.
- HOPE courses – courses that help people affected by cancer cope with uncertainty and everyday challenges.
- Community meet ups – informal social activities such as bowling for people affected by cancer.
We have information about all of Macmillan services to help you find what support is available near you and what might suit you best.