Looking after yourself, physically and emotionally

Caring for someone can place heavy physical and emotional demands on you as a carer. It’s important to look after yourself as well as the person you care for. Being aware of the first signs of stress, and planning how to deal with them, can help you.

You might want to:

• have a general health check with your doctor
• make a list of activities that you like doing and schedule in some time each week to enjoy one or two of them
• spend time away from the house/person you are caring for.

To help look after yourself emotionally, you may wish to:

• talk to other carers in similar situations to yours
• ask the hospital/doctors surgery for information that will help you manage the emotional challenges of caring
• talk to the nurses at the hospital where your relative or friend is being treated
• look at some of the websites that offer practical and emotional support for carers

Remember that no-one will expect you to do everything. You will need space and time for yourself if you are to cope with the demands of being a carer.

Time off when well

One of the most important times to schedule time off from work is when the person you are caring for is well. Try to make this a priority – it will be good for both of you.

You may find it helpful to read our section on the emotional effects of cancer|.