Looking after yourself if you're a carer

Being aware of the first signs of stress, and planning how to deal with them, can help you. You may want to:

• have a general health check with your doctor
• make a list of activities that you like doing and schedule in some time each week to enjoy one or two of them 
• spend time away from the house and/or person you’re caring for (there are organisations that offer help to carers).

To help look after yourself emotionally, you may wish to:

• talk to other carers in similar situations to yours, perhaps at a support group - Carers UK can help you find a group close to you
• ask the hospital or doctor’s surgery for information that will help you manage the emotional challenges of caring
• talk to the nurses at the hospital where your relative or friend is being treated
• look at some of the organisations and websites that offer practical and emotional support for carers.

Remember that no one will expect you to do everything. You’ll need space and time for yourself if you are to cope with the demands of being a carer.

Time off when the person you're caring for is well

One of the most important times to schedule time off from work is when the person you’re caring for is well. Try to make this a priority - it will be good for both of you.

You may find it helpful to read our section on the emotional effects of cancer|. Or you may like to speak to one of our cancer support specialists|.