Maintaining a healthy lifestyle

Preventing weight loss

If you are trying to prevent weight loss, you could use our shopping lists, menus and diets.

  • The building-up diet

    If you’ve lost weight during your cancer treatment, the building-up diet will help provide you with more energy.

  • How foods are used by our bodies

    Our bodies need foods from different groups to keep us healthy.

  • Boost your energy and protein intake

    You can boost your energy intake by taking food supplements or by eating foods naturally high in energy and protein.

  • Stock your cupboards

    There are several types of food that can be particularly helpful in the building-up diet.

  • Meal ideas

    You can increase your energy intake by preparing your meals slightly differently. Our menus offer  some suggestions.

  • Caring for someone with weight loss

    If the person you’re caring for has lost weight because of cancer, there are things you can do to help them eat better.