Maintaining a healthy lifestyle

Managing weight gain

We can help you find out what weight you should be, and have diet tips and healthy eating ideas.

  • What is a healthy weight for me?

    Keeping to a healthy weight has many benefits. Calculating your BMI will help you determine what your healthy weight is.

  • Managing your diet

    Knowing about the different food types can help you manage your diet, reduce your calorie intake and lose weight.

  • Tips for losing weight

    Changing your eating habits, reducing portion sizes, and taking care when eating out can all help you manage your weight

  • Healthy eating ideas

    We have put together some ideas for a week’s worth of healthy meals and snacks