We've taken some everyday foods and put them into sample menus. They show how you can boost your protein and energy intake without having to eat more food. These are only suggestions, but we hope they will give you some ideas for ways to adapt your usual meals.
Between meals you can keep up your energy intake with snacks and drinks, such as nuts, seeds, cheese, biscuits, crackers, Ovaltine or milkshakes. Fortified milk or milk-based supplements can be added to tea and coffee, or bedtime drinks such as Horlicks, Ovaltine or drinking chocolate. Energy supplements can also be added to hot drinks.