Pineapple chicken breasts

Brian Turner recipe

Ingredients

• 
• 4 chicken breasts
• 4 pineapple slices, tinned or fresh 
• Salt and black pepper

Marinade

• Olive oil (2 tbsp)
• Pineapple juice (2 tbsp)
• Dry sherry (2 tbsp)
• Brown sugar (2 tbsp)
• Grated ginger (1 tsp)
• 2 cloves garlic, crushed

To serve

Instructions

1. Mix all the marinade ingredients together and put the chicken breasts in. Leave overnight (or for about eight hours), turning as frequently as sensible.
2. Preheat the grill or barbecue.
3. Remove the breasts from the marinade and wipe dry. Cook under the grill or on a barbecue, turning frequently. Grill the pineapple slices.
4. Serve the chicken on the pineapple slices with a rocket and watercress salad.

Benefits

• Suitable for people with loss of taste or smell

Nutritional information

Energy 322.9kcal; Protein 45.6g; Total fat 7.6g (of which saturates 1.4g); Carbohydrate 16.8g; Fibre 1g.

Thanks to Brian Turner for contributing this recipe.