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There are many ways to be physically active. It can mean doing simple daily activities, such as housework or walking to the shops. Or it can mean more energetic activities, such as digging in the garden, dancing, running or cycling.
Taking part in physical activity before, during and after cancer treatment can have many health benefits. It can help prevent and manage some of the effects of treatment, such as fatigue, depression and risks to your heart health.
Many people say physical activity helps them feel more like they did before cancer. It can also help you take back control. You may need to be careful with the activities you choose. This will depend on the cancer, your treatment, its side effects and any other medical conditions you might have.
We have information about physical activity and cancer. You can also download our Move More guide to help you.Close