Maintaining a healthy lifestyle

Keeping active

We can help you keep active when you need to, with tips for getting started and activities near you.

Physical activity after breast cancer treatment

Physical activity after breast cancer treatment

Joy explains how she followed exercises that were tailored to her cancer type and gradually became more active after breast cancer treatment to help with her recovery.

About our cancer information videos

Joy explains how she followed exercises that were tailored to her cancer type and gradually became more active after breast cancer treatment to help with her recovery.

About our cancer information videos

General information Benefits of being active

Keeping active can have a positive impact on your health and wellbeing, and help reduce the side effects of treatment.

General information Different ways of being active

There is a variety of activities you can do to keep active. Each form of exercise has its own benefits.

General information Making sure you're safe when you're active

It is important to take care of yourself when you start being more physically active. Your doctor can tell you which activities are safe for you.

General information Who can help you get active?

Talk to your doctor before you start becoming more active.  They can advise you or refer you to another health professional who can help you.

General information Getting started

It’s important to take care of yourself when you start to be more active. Your healthcare team can give you advice.

General information Activities near you

There are lots of organisations and websites that can help you find out what activities are available near you.