Maintaining a healthy lifestyle

Get advice on eating healthily, keeping active, quitting smoking and managing weight loss or gain.

  • Healthy eating

    It is important to eat healthily and find the right diet for you. Our healthy eating information can help.

  • Keeping active

    We can help you keep active when you need to, with tips for getting started and activities near you.

  • Giving up smoking

    There are techniques, medications and organisations that can help you quit smoking for good.

The HOPE Programme

HOPE has been developed to help people who have/or have had cancer to get on with their lives. The course focuses on how to cope emotionally, psychologically and practically.

Find out more