Maintaining a healthy lifestyle

Get advice on eating healthily, keeping active, quitting smoking and managing weight loss or gain.

  • Healthy eating

    It is important to eat healthily and find the right diet for you. Our healthy eating information can help.

  • Preventing weight loss

    If you are trying to prevent weight loss, you could use our shopping lists, menus and diets.

  • Managing weight gain

    We can help you find out what weight you should be, and have diet tips and healthy eating ideas.

  • Recipes

    Our large collection of sweet and savoury recipes is tailored specifically for people with cancer.

  • Keeping active

    We can help you keep active when you need to, with tips for getting started and activities near you.

  • Giving up smoking

    There are techniques, medications and organisations that can help you quit smoking for good.

  • Looking after your heart

    We can help you understand more about how your heart works and how to keep it healthy.