How we feel can affect us both physically and emotionally. If your feelings are very strong, it can sometimes be difficult to think and act normally. Usually, this only lasts a short time. But if your feelings stop you from living normally for a long period of time, you may need extra help.
Your GP and healthcare team can help you cope with your emotions. Try speaking with your GP, clinical nurse specialist or key worker first. You may also find it helpful to speak to members of the wider healthcare team, such as a:
- counsellor
- clinical psychologist
- psychiatrist
- community psychiatric nurse.
Speaking to a specialist about your feelings does not mean something is seriously wrong. They are professionals, who are trained to help you manage your feelings.
As well as accessing support through your healthcare team, you might want to try getting help from:
- self-referral
- online mental health services
- counselling centres run by local charities and organisations
- private clinics.