Maintaining a healthy lifestyle

Preventing weight loss

If you are trying to prevent weight loss, you could use our shopping lists, menus and diets.

  • General information

    The building-up diet

    If you’ve lost weight during your cancer treatment, the building-up diet will help provide you with more energy.

  • General information

    Know your food types

    Our bodies need foods from different groups to keep us healthy.

  • General information

    Adding energy and protein to everyday foods

    You can boost your energy intake by taking food supplements or by eating foods naturally high in energy and protein.

  • General information

    Shopping list

    There are several types of food that can be particularly helpful in the building-up diet.

  • General information

    Meal ideas

    You can increase your energy intake by preparing your meals slightly differently. Our menus offer  some suggestions.

  • General information

    Caring for someone with weight loss

    If the person you’re caring for has lost weight because of cancer, there are things you can do to help them eat better.

  • General information

    Your feelings about weight loss

    Weight loss can be upsetting and difficult to cope with, but there are things you can do that can help.