Exercising and keeping active can have a very positive impact on your health and wellbeing.
Order our information about the benefits of physical activity and other ways to maintain a healthy lifestyle. All free.
Get advice on eating healthily, keeping active, quitting smoking and managing weight loss or gain.
If you’re feeling up to some physical activity, walking can really help you to feel better. Meet people, get active and find motivation by organising your walk.
What's happening near you? Find out about support groups, where to get information and how to get involved with Macmillan where you are.
Read Rachel's post about Walk to Work Day and how you can take steps to get more active. She explains the health benefits of walking and how to make it a regular habit.
Share experiences and advice on practical issues when living with cancer, such as money, work, benefits, transport, food and drink, organising support at home, or getting specialist equipment.
We rely on a number of sources to gather evidence for our information. If you’d like further information on the sources we use, please feel free to contact us on: email@example.com
All our information is reviewed by cancer or other relevant professionals to ensure that it’s accurate and reflects the best evidence available. We thank all those people who have provided expert review for the information on this page.
Our information is also reviewed by people affected by cancer to ensure it is as relevant and accessible as possible. Thank you to all those people who reviewed what you're reading and have helped our information to develop.
You could help us too when you join our Cancer Voices Network – find out more at: http://www.macmillan.org.uk/cancervoices
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