Maintaining a healthy lifestyle

Keeping active

We can help you keep active when you need to, with tips for getting started and activities near you.

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    Benefits of being active

    Exercising and keeping active can have a very positive impact on your health and wellbeing.

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    Different ways of being active

    There's a variety of activities you can do to keep active. Each form of exercise has its own benefits.

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    Making sure you're safe when you're active

    It is important to make sure that your physical activity is adapted to your condition. Your doctor can tell you which activities are safe for you.

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    Who can help you get active

    Talk to your physiotherapist or your doctor before you start doing physical activity. They’ll point you to appropriate exercise programmes.

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    Tips to get you started

    You may find keeping active after a cancer diagnosis challenging. There are some tips that can get you started.

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    Activities near you

    Several organisations and websites can help you find out what activities are available near you.