Maintaining a healthy lifestyle

Healthy eating

It is important to eat healthily and find the right diet for you. Our healthy eating information can help. If you have had surgery to your bowel, you may need to get further advice from your dietitian.

  • General information

    Diet and cancer

    Eating a healthy, balanced diet and keeping to a healthy weight can help reduce the risk of developing some cancers.

  • General information

    What makes up a healthy, balanced diet?

    Knowing about food types and limiting your alcohol intake can help you maintain a healthy diet.

  • General information

    Keeping to a healthy weight

    Trying to keep to a healthy weight is one of the best ways to reduce your risk of cancer and other health problems.

  • General information

    Staying healthy

    A balanced diet will provide everything you need to keep your body healthy. It will contribute to your well-being.

  • General information

    Eating and socialising

    When you have a healthy diet most of the time, you can still enjoy less healthy foods when you are socialising or celebrating.

  • General information

    Food hygiene

    You are more at risk of food poisoning if your immunity is low. This is because you are less able to fight infection.

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    Common questions about diet and cancer

    You may have questions about diet and cancer. We have answered some of the most common ones.