Maintaining a healthy lifestyle

Managing weight gain

We can help you find out what weight you should be, and have diet tips and healthy eating ideas.

  • General information

    What is a healthy weight for me?

    Keeping to a healthy weight has many benefits. Calculating your BMI will help you determine what your healthy weight is.

  • General information

    Managing your diet

    Knowing about the different food types can help you manage your diet, reduce your calorie intake and lose weight.

  • General information

    Tips for losing weight

    Changing your eating habits, reducing portion sizes, and taking care when eating out can all help you manage your weight

  • General information

    Healthy eating ideas

    We have put together some ideas for a week’s worth of healthy meals and snacks 

  • General information

    Trying to lose weight

    If you want to lose weight, you need to burn off more energy than you take in.

  • General information

    Weight gain and cancer

    Some cancer treatments, side effects or even lifestyle changes can cause weight gain.