For people living with and beyond cancer, the advice used to be 'rest is best'. Our Move More team however, know that even a small amount of gentle exercise can help reduce your fatigue and leave you feeling better. Macmillan East Ren currently have a wide variety of sessions starting in July which aim to help increase your energy levels. Macmillan cancer-friendly walks are short, sociable walks that provide a supportive, friendly environment encouraging anyone affected by cancer to become more active. Gentle Movement is based on Chi Gung, an ancient Chinese practice aligning breathing, physical activity, mental and spiritual awareness. This class will build your strength, balance, coordination and confidence and will leave you feeling relaxed, with a clear mind.
Group supports everybody.
Catchment area:
East Renfrewshire
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Opening times:
Thursday 11am – 12pm
Interested in joining us?
Just come along to our next meeting, or get in touch with us on the details below.
Find out more:
- Helen Harrison on 07867 441489
- helen.harrison@ercultureandleisure.org
- www.ercultureandleisure.org/macmillan