Move More South Ayrshire is a scheme to help you get and stay active. From gardening and walking groups to gentle movement and circuit classes, there is something for everyone. Walking groups are free of charge and there is a small cost of £3 for all other activities. During periods of lockdown we offer online classes and support phone calls to help you get active. You will be with others who know what you are going through. Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control, it can help you prevent and manage some of the effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health. For more information on how physical activity can help visit macmillan.org.uk.movemore
Move More programme.
All of South Ayrshire
Interested in joining us?
Just come along to our next meeting, or get in touch with us on the details below.
Find out more:
- Jillian Gebbie, Macmillan Move More Development Officer on 01292 612 624