Move More Ayrshire is a scheme to help you get and stay active. From gardening and walking groups to gentle movement and circuit classes, there is something for everyone. All the activities are free of charge and you’ll be with others who know what you are going through. Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. It can help you prevent and manage some of the effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health. For more information on how physical activity can help visit macmillan.org.uk/movemore
Move More programme.
Interested in joining us?
Just come along to our next meeting, or get in touch with us on the details below.
Find out more:
- Jillian Gebbie, Macmillan Move More Development Officer on 01292 624 624