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Move More North Ayrshire

Move More North Ayrshire

Practical help and support groups

Move More North Ayrshire is a programme to help you become more active and stay active. Various activities are on offer from gardening and walking groups to gentle movement and circuit classes, there is something for everyone. You are able to access specialist advice from fully qualified CanRehab instructors on how to exercise safely and build activity into your daily life. All the activities are free of charge for a limited time and you’ll be with others who know what you are going through. Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. It can help you prevent and manage some of the effects of treatment, such as fatigue, depression, muscle wasting and risks to your heart health. For more information on how physical activity can help visit macmillan.org.uk/movemore.

Move More Programme.

  • Opening times:

    Monday – Thursday 9am - 5pm; Friday 9am - 4.30pm. Evening and weekend appointments are available

Interested in joining us?

Just come along to our next meeting, or get in touch with us on the details below.

Find out more:

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