Age UK Enfield (funded by Sport England) are offering ladies over the age of 50 who have recently completed active treatment for cancer (up to 3 years ago) an opportunity to participate in 12 free exercise sessions to get them back into fitness. The classes will be varied to include Yoga, Pilates, Zumba, seated exercises, circuits, line dancing and Fitsteps helping the participant find the perfect class which they hopefully will continue with. There will be 3 terms of the 12 week program – the first starting on the 30th September 2021, the next in January and the last in May. All ladies will receive a goody bag on their first sessions which will includes information leaflets, an exercise book and resistance band. A screening questionnaire will be completed before the first exercise session begins and a mini health MOT will be offered to those interested (measuring blood pressure, lung capacity and BMI). If it suits the participants, some of the initial classes will be held over Zoom cloud meetings.
Support group for women only.
- Cancer information materials
- Signposting to other services
- Support from Health Professionals
Enfield and Haringey
Interested in joining us?
Just come along to our next meeting, or get in touch with us on the details below.