Maintaining a healthy lifestyle

Keeping active

We can help you keep active when you need to, with tips for getting started and activities near you.

Physical activity after breast cancer treatment

Physical activity after breast cancer treatment

Joy explains how she followed exercises that were tailored to her cancer type and gradually became more active after breast cancer treatment to help with her recovery.

About our cancer information videos

Joy explains how she followed exercises that were tailored to her cancer type and gradually became more active after breast cancer treatment to help with her recovery.

About our cancer information videos

General information Benefits of being active

Exercising and keeping active can have a very positive impact on your health and wellbeing.

General information Different ways of being active

There’s a variety of activities you can do to keep active. Each form of exercise has its own benefits.

General information Making sure you're safe when you're active

It is important to take care of yourself when you start being more physically active. Your doctor can tell you which activities are safe for you.

General information Who can help you get active?

Talk to your doctor before you start becoming more active.  They can advise you or refer you to another health professional who can help you.

General information Tips to get you started

You may find becoming active or going back to activity after cancer challenging. There are some tips that can get you started.

General information Activities near you

Several organisations and websites can help you find out what activities are available near you.