Fruit smoothie

Serves 4. Preparation: 5 minutes. With thanks to Barbara Machin for contributing this recipe.

Ingredients:

  • 1 tin of peaches or other tinned fruit (400g/14oz)
  • 1 small pot of double cream (150ml/5floz)
  • 1 small pot of thick and creamy yoghurt (175g/6floz)
  • 1 scoop of ice cream
  • 1 glass of apple juice (400ml/13floz)

Instructions

  1. Place all the ingredients into a smoothie maker or blender, and mix until smooth.
  2. Serve immediately.


Benefits

Suitable for:

  • a quick and simple recipe
  • people with a dry or sore mouth
  • people with problems chewing
  • people with loss of weight or appetite
  • vegetarians.


Nutritional information

Energy 352kcal; Protein 3.5g; Fat 23g (of which saturates 13g) Carbohydrate 34g; Fibre 1g.


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