Banana, honey and hazelnut smoothie

Serves 2. Preparation: 10 minutes. With thanks to Good Food magazine for contributing this recipe.

Ingredients:

  • 1 banana, peeled and sliced
  • Soya milk (250ml/8oz)
  • Honey (1 tsp)
  • A little grated nutmeg
  • Chopped, toasted hazelnuts (2 tsp)

Instructions

  1. Blend the banana with soya milk, honey and a little grated nutmeg until smooth.
  2. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.


Benefits

Suitable for:

  • a quick and simple recipe
  • people with a dry or sore mouth
  • people with sickness or nausea
  • people with problems chewing   
  • people with loss of taste or smell
  • vegetarians.


Nutritional information

Energy 220kcal; Protein 8g; Total fat 10g (of which saturates 1g); Carbohydrate 24g; Fibre 2g.