Getting practical help

Back to Managing day-to-day life

Coping with family life and work

It’s important to be realistic about what you can manage. Get help if you’re finding it hard to cope with family life and work.

Tip - asking for help

Try not to feel guilty about asking for help. Support is widely available and can make managing day-to-day life easier.

Lifestyle and diet

Eating well and getting active are positive life choices that improve your health and well-being.