Here at Team Macmillan we understand what it takes to train for and complete a 10 mile race. That's why we'll be there for you from the start with a dedicated team providing both fundraising and training advice.

We'll prepare you for the big day and cheer you every step of the way as you pass through the historic port town of Southsea, near Portsmouth from our three supporter points. We will also be on hand with some well-deserved refreshments at the finish.

By putting on our green vest and becoming a proud part of Team Macmillan, you will be helping us to provide immediate practical, emotional, medical and financial support that will change the lives of people living with cancer in the UK today, as well as joining the friendliest and most supportive team in the race.

'I would just like to thank Macmillan for all their support, encouragement and smiles during the run. It was one of the most amazing experiences of my life.' Simon, Team Macmillan 2007.

So, if you feel like putting on your running shoes and taking part in the challenge of a lifetime then now is the time to do so!