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Iwan Thomas, former European and Commonwealth champion, and Olympic silver medallist, gives tips and advice on how to train for your running event.
Iwan Thomas tells us what clothes and sports gear you need when training.
How to remain hydrated and well nourished throughout your training.
Tips and advice about how to avoid getting injured when preparing for your event.
How to prepare physically and mentally for your event on the big day.
Find out about the support that Macmillan provides.
Good luck >|
Iwan wishes you luck with your running event.
Get motivated. Macmillan is a fantastic cause and a great charity to take part in a running event for. Find out why.
Call 020 7840 4937
Write to Team Macmillan, Macmillan Cancer Support, 89 Albert Embankment, London SE1 7UQ
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© Macmillan Cancer Support 2013
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