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Super-fit cyclist, Keith Harris, has saddled up to raise almost £4,000 for Macmillan Cancer Support and ME Solutions.
Keith took 14 days to cycle the gruelling 1,980 km journey from Gosport to Gibralter, and lost 10 lbs in weight in the process. He said: 'France was a warm up, Spain was hot, hilly and hard. But it was worth it! An amazing journey. I had to take about 5-6 litres of fluids on board every day, and the factor 20 sun cream saw a lot of action.'
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